LEAN PASTRAMI vs COOKED THIN SLICED HAM
Nutrition comparison per 100 g serving
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COOKED THIN SLICED HAM wins in 4 out of 10 nutrient categories
LEAN PASTRAMI: 2
vs
COOKED THIN SLICED HAM: 4
(4 ties)
Overview
| Nutrient | LEAN PASTRAMI | COOKED THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN PASTRAMI | COOKED THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 938 MG | |
| Sodium, Na | 1,411 MG | 696 MG |