LEAN HAM vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LEAN HAM: 2 vs BLACK FOREST HAM: 2 (6 ties)

Overview

Nutrient	LEAN HAM	BLACK FOREST HAM	Winner
Calories	161 cal	107 cal
Protein	17.9 g	16.1 g
Carbs	3.6 g	3.6 g	Tie
Fat	8.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN HAM	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN HAM	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	1,054 MG	1,054 MG	Tie

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