LEAN HAM vs PEPPERED UNCURED SALAMI
Nutrition comparison per 100 g serving
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LEAN HAM wins in 3 out of 10 nutrient categories
LEAN HAM: 3
vs
PEPPERED UNCURED SALAMI: 2
(5 ties)
Overview
| Nutrient | LEAN HAM | PEPPERED UNCURED SALAMI | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 8.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN HAM | PEPPERED UNCURED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN HAM | PEPPERED UNCURED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,054 MG | 1,536 MG |