LEAN HAM vs SMOKED LEAN HAM
Nutrition comparison per 100 g serving
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SMOKED LEAN HAM wins in 5 out of 9 nutrient categories
LEAN HAM: 2
vs
SMOKED LEAN HAM: 5
(2 ties)
Overview
| Nutrient | LEAN HAM | SMOKED LEAN HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 108 cal | |
| Protein | 17.9 g | 18.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN HAM | SMOKED LEAN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | LEAN HAM | SMOKED LEAN HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 1,054 MG | 938 MG |