LEAN GROUND TURKEY vs CHICKEN PICCATA
Nutrition comparison per 100 g serving
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LEAN GROUND TURKEY wins in 5 out of 9 nutrient categories
LEAN GROUND TURKEY: 5
vs
CHICKEN PICCATA: 3
(1 ties)
Overview
| Nutrient | LEAN GROUND TURKEY | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Calories | 143 cal | 157 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0.9 g | 2.9 g | |
| Fat | 6.3 g | 10.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN GROUND TURKEY | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 76 MG | 679 MG |