LEAN GROUND TURKEY vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 4 out of 10 nutrient categories
LEAN GROUND TURKEY: 3
vs
CHICKEN BREAST: 4
(3 ties)
Overview
| Nutrient | LEAN GROUND TURKEY | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 142 cal | 107 cal | |
| Protein | 19.5 g | 18.8 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND TURKEY | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LEAN GROUND TURKEY | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 75 MG | 688 MG |