LEAN GROUND BEEF PATTIES vs EXTRA FIRM TOFU

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF PATTIES wins in 3 out of 8 nutrient categories

LEAN GROUND BEEF PATTIES: 3 vs EXTRA FIRM TOFU: 2 (3 ties)

Overview

Nutrient	LEAN GROUND BEEF PATTIES	EXTRA FIRM TOFU	Winner
Calories	152 cal	0 cal
Protein	20.5 g	0 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LEAN GROUND BEEF PATTIES	EXTRA FIRM TOFU	Winner
Iron, Fe	2.4 MG	0 MG
Sodium, Na	62 MG	0 MG

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