LEAN GROUND BEEF FOR CHILI vs 93% LEAN/7% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT GROUND BEEF wins in 4 out of 10 nutrient categories
LEAN GROUND BEEF FOR CHILI: 3
vs
93% LEAN/7% FAT GROUND BEEF: 4
(3 ties)
Overview
| Nutrient | LEAN GROUND BEEF FOR CHILI | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 168 cal | |
| Protein | 20.5 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN GROUND BEEF FOR CHILI | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 62 MG | 58 MG |