LEAN GROUND BEEF vs WAGYU GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 6 out of 11 nutrient categories
LEAN GROUND BEEF: 6
vs
WAGYU GROUND BEEF: 1
(4 ties)
Overview
| Nutrient | LEAN GROUND BEEF | WAGYU GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 292 cal | |
| Protein | 20.5 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 24.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | WAGYU GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | WAGYU GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 67 MG | 66 MG |