LEAN GROUND BEEF vs ALL NATURAL VENISON GROUND MEAT
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL VENISON GROUND MEAT wins in 4 out of 11 nutrient categories
LEAN GROUND BEEF: 2
vs
ALL NATURAL VENISON GROUND MEAT: 4
(5 ties)
Overview
| Nutrient | LEAN GROUND BEEF | ALL NATURAL VENISON GROUND MEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 20.5 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | ALL NATURAL VENISON GROUND MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | ALL NATURAL VENISON GROUND MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 67 MG | 76 MG |