LEAN GROUND BEEF vs GROUND STEAK BURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LEAN GROUND BEEF: 4
vs
GROUND STEAK BURGERS: 4
(4 ties)
Overview
| Nutrient | LEAN GROUND BEEF | GROUND STEAK BURGERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 217 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | GROUND STEAK BURGERS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | LEAN GROUND BEEF | GROUND STEAK BURGERS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |
| Zinc, Zn | 0 MG | 2.7 MG |