LEAN GROUND BEEF vs BONELESS PORK CENTER CUT CHOPS

Nutrition comparison per 100 g serving

Ad 468x60

LEAN GROUND BEEF wins in 4 out of 9 nutrient categories

LEAN GROUND BEEF: 4 vs BONELESS PORK CENTER CUT CHOPS: 2 (3 ties)

Overview

Nutrient	LEAN GROUND BEEF	BONELESS PORK CENTER CUT CHOPS	Winner
Calories	143 cal	162 cal
Protein	20.5 g	21.1 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	7.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LEAN GROUND BEEF	BONELESS PORK CENTER CUT CHOPS
Iron, Fe	0 MG	0.5 MG
Potassium, K	339 MG	0 MG
Sodium, Na	67 MG	56 MG

Ad 728x90