LEAN GROUND BEEF vs 100% GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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100% GRASS FED GROUND BEEF wins in 4 out of 9 nutrient categories

LEAN GROUND BEEF: 1 vs 100% GRASS FED GROUND BEEF: 4 (4 ties)

Overview

Nutrient	LEAN GROUND BEEF	100% GRASS FED GROUND BEEF	Winner
Calories	143 cal	125 cal
Protein	20.5 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LEAN GROUND BEEF	100% GRASS FED GROUND BEEF	Winner
Iron, Fe	0 MG	2.4 MG
Potassium, K	339 MG	0 MG
Sodium, Na	67 MG	67 MG	Tie

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