LEAN GROUND BEEF vs BUFFALO TEMPEH PRECUT STRIPS
Nutrition comparison per 100 g serving
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BUFFALO TEMPEH PRECUT STRIPS wins in 5 out of 11 nutrient categories
LEAN GROUND BEEF: 4
vs
BUFFALO TEMPEH PRECUT STRIPS: 5
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF | BUFFALO TEMPEH PRECUT STRIPS | Winner |
|---|---|---|---|
| Calories | 152 cal | 192 cal | |
| Protein | 20.5 g | 18.2 g | |
| Carbs | 0 g | 13.1 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | BUFFALO TEMPEH PRECUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | BUFFALO TEMPEH PRECUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 67 MG | 525 MG |