LEAN GROUND BEEF vs 80% LEAN 20% FAT GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 5 out of 11 nutrient categories

LEAN GROUND BEEF: 5 vs 80% LEAN 20% FAT GROUND BEEF PATTIES: 2 (4 ties)

Overview

Nutrient	LEAN GROUND BEEF	80% LEAN 20% FAT GROUND BEEF PATTIES	Winner
Calories	152 cal	252 cal
Protein	20.5 g	17.2 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	19.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	80% LEAN 20% FAT GROUND BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN GROUND BEEF	80% LEAN 20% FAT GROUND BEEF PATTIES
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	2.0 MG
Potassium, K	0 MG	270 MG
Sodium, Na	67 MG	66 MG

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