LEAN GROUND BEEF vs WHITE BEAN & KALE VEGGIE DELI SLICES
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN & KALE VEGGIE DELI SLICES wins in 5 out of 10 nutrient categories
LEAN GROUND BEEF: 3
vs
WHITE BEAN & KALE VEGGIE DELI SLICES: 5
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF | WHITE BEAN & KALE VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Calories | 152 cal | 191 cal | |
| Protein | 20.5 g | 23.4 g | |
| Carbs | 0 g | 14.9 g | |
| Fat | 7.1 g | 6.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | WHITE BEAN & KALE VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 723 MG |