LEAN GROUND BEEF vs ORGANIC GROUND BEEF

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 3 out of 10 nutrient categories

LEAN GROUND BEEF: 3 vs ORGANIC GROUND BEEF: 1 (6 ties)

Overview

Nutrient	LEAN GROUND BEEF	ORGANIC GROUND BEEF	Winner
Calories	152 cal	214 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	ORGANIC GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN GROUND BEEF	ORGANIC GROUND BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	67 MG	67 MG	Tie

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