LEAN GROUND BEEF vs PLANT-BASED BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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PLANT-BASED BREAKFAST PATTIES wins in 5 out of 11 nutrient categories
LEAN GROUND BEEF: 4
vs
PLANT-BASED BREAKFAST PATTIES: 5
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF | PLANT-BASED BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 152 cal | 288 cal | |
| Protein | 20.5 g | 0 g | |
| Carbs | 0 g | 6.8 g | |
| Fat | 7.1 g | 20.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | PLANT-BASED BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | PLANT-BASED BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 67 MG | 441 MG |