LEAN GROUND BEEF vs FLEX BLEND BEEF AND PLANT-BASED PATTIES

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 5 out of 10 nutrient categories

LEAN GROUND BEEF: 5 vs FLEX BLEND BEEF AND PLANT-BASED PATTIES: 4 (1 ties)

Overview

Nutrient	LEAN GROUND BEEF	FLEX BLEND BEEF AND PLANT-BASED PATTIES	Winner
Calories	152 cal	179 cal
Protein	20.5 g	15.2 g
Carbs	0 g	2.7 g
Fat	7.1 g	11.9 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	LEAN GROUND BEEF	FLEX BLEND BEEF AND PLANT-BASED PATTIES
Calcium, Ca	0 MG	13 MG
Iron, Fe	2.4 MG	1.5 MG
Potassium, K	0 MG	212 MG
Sodium, Na	62 MG	430 MG

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