LEAN GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 8 out of 13 nutrient categories

LEAN GROUND BEEF: 8 vs GROUND BEEF: 1 (4 ties)

Overview

Nutrient	LEAN GROUND BEEF	GROUND BEEF	Winner
Calories	152 cal	304 cal
Protein	20.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	GROUND BEEF
Niacin	5.4 MG	4.5 MG
Vitamin B-12	2.1 UG	2.7 UG
Vitamin B-6	0.4 MG	0.3 MG

Mineral	LEAN GROUND BEEF	GROUND BEEF	Winner
Iron, Fe	2.4 MG	1.6 MG
Selenium, Se	16 UG	12 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	4.7 MG	4.0 MG

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