LEAN GROUND BEEF vs CHUNK PORK SIDEMEAT
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 9 out of 13 nutrient categories
LEAN GROUND BEEF: 9
vs
CHUNK PORK SIDEMEAT: 1
(3 ties)
Overview
| Nutrient | LEAN GROUND BEEF | CHUNK PORK SIDEMEAT | Winner |
|---|---|---|---|
| Calories | 152 cal | 698 cal | |
| Protein | 20.5 g | 8.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 73.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | CHUNK PORK SIDEMEAT | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | LEAN GROUND BEEF | CHUNK PORK SIDEMEAT | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 1,191 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |