LEAN GROUND BEEF vs BEEF SHAVED STEAK

Nutrition comparison per 100 g serving

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BEEF SHAVED STEAK wins in 4 out of 10 nutrient categories

LEAN GROUND BEEF: 1 vs BEEF SHAVED STEAK: 4 (5 ties)

Overview

Nutrient	LEAN GROUND BEEF	BEEF SHAVED STEAK	Winner
Calories	152 cal	134 cal
Protein	20.5 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	BEEF SHAVED STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN GROUND BEEF	BEEF SHAVED STEAK	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	62 MG	54 MG

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