LEAN GROUND BEEF vs WILD CAUGHT SALMON SAUSAGE

Nutrition comparison per 100 g serving

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WILD CAUGHT SALMON SAUSAGE wins in 5 out of 9 nutrient categories

LEAN GROUND BEEF: 3 vs WILD CAUGHT SALMON SAUSAGE: 5 (1 ties)

Overview

Nutrient	LEAN GROUND BEEF	WILD CAUGHT SALMON SAUSAGE	Winner
Calories	152 cal	86 cal
Protein	20.5 g	14.3 g
Carbs	0 g	5.7 g
Fat	7.1 g	0.7 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	LEAN GROUND BEEF	WILD CAUGHT SALMON SAUSAGE
Calcium, Ca	0 MG	99 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	62 MG	829 MG

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