LEAN GROUND BEEF vs CARNITAS

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 5 out of 10 nutrient categories

LEAN GROUND BEEF: 5 vs CARNITAS: 3 (2 ties)

Overview

Nutrient	LEAN GROUND BEEF	CARNITAS	Winner
Calories	152 cal	159 cal
Protein	20.5 g	14.2 g
Carbs	0 g	1.8 g
Fat	7.1 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	CARNITAS	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	LEAN GROUND BEEF	CARNITAS
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	1.0 MG
Sodium, Na	67 MG	111 MG

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