LEAN GROUND BEEF vs VEGETARIAN PRIME STAKES

Nutrition comparison per 100 g serving

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VEGETARIAN PRIME STAKES wins in 10 out of 16 nutrient categories

LEAN GROUND BEEF: 2 vs VEGETARIAN PRIME STAKES: 10 (4 ties)

Overview

Nutrient	LEAN GROUND BEEF	VEGETARIAN PRIME STAKES	Winner
Calories	143 cal	130 cal
Protein	19.6 g	9.8 g
Carbs	0 g	7.6 g
Fat	7.1 g	6.5 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	VEGETARIAN PRIME STAKES	Winner
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	3.3 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN GROUND BEEF	VEGETARIAN PRIME STAKES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.0 MG
Potassium, K	0 MG	98 MG
Sodium, Na	76 MG	478 MG

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