LEAN GROUND BEEF vs VEGE-BURGER

Nutrition comparison per 100 g serving

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VEGE-BURGER wins in 11 out of 17 nutrient categories

LEAN GROUND BEEF: 2 vs VEGE-BURGER: 11 (4 ties)

Overview

Nutrient	LEAN GROUND BEEF	VEGE-BURGER	Winner
Calories	143 cal	109 cal
Protein	19.6 g	21.8 g
Carbs	0 g	3.6 g
Fat	7.1 g	0.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	VEGE-BURGER	Winner
Niacin	0 MG	1.5 MG
Pantothenic acid	0 MG	1.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	4.4 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN GROUND BEEF	VEGE-BURGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0.7 MG
Potassium, K	0 MG	73 MG
Sodium, Na	76 MG	236 MG

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