LEAN GROUND BEEF vs CHILI LIME JACKFRUIT
Nutrition comparison per 100 g serving
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CHILI LIME JACKFRUIT wins in 6 out of 11 nutrient categories
LEAN GROUND BEEF: 3
vs
CHILI LIME JACKFRUIT: 6
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF | CHILI LIME JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 143 cal | 40 cal | |
| Protein | 19.6 g | 1.3 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | CHILI LIME JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | CHILI LIME JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 76 MG | 387 MG |