LEAN GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 10 out of 15 nutrient categories

LEAN GROUND BEEF: 10 vs GROUND BEEF: 1 (4 ties)

Overview

Nutrient	LEAN GROUND BEEF	GROUND BEEF	Winner
Calories	152 cal	241 cal
Protein	20.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	GROUND BEEF
Niacin	5.4 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	LEAN GROUND BEEF	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.6 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	58 MG
Zinc, Zn	4.7 MG	0 MG

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