LEAN GROUND BEEF vs BONELESS PORK CENTER CUT CHOPS

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 9 out of 13 nutrient categories

LEAN GROUND BEEF: 9 vs BONELESS PORK CENTER CUT CHOPS: 1 (3 ties)

Overview

Nutrient	LEAN GROUND BEEF	BONELESS PORK CENTER CUT CHOPS	Winner
Calories	152 cal	162 cal
Protein	20.5 g	21.1 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	7.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	BONELESS PORK CENTER CUT CHOPS
Niacin	5.4 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	LEAN GROUND BEEF	BONELESS PORK CENTER CUT CHOPS
Iron, Fe	2.4 MG	0.5 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	56 MG
Zinc, Zn	4.7 MG	0 MG

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