LEAN GROUND BEEF vs 100% GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 5 out of 13 nutrient categories

LEAN GROUND BEEF: 5 vs 100% GRASS FED GROUND BEEF: 3 (5 ties)

Overview

Nutrient	LEAN GROUND BEEF	100% GRASS FED GROUND BEEF	Winner
Calories	152 cal	125 cal
Protein	20.5 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	100% GRASS FED GROUND BEEF
Niacin	5.4 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	LEAN GROUND BEEF	100% GRASS FED GROUND BEEF	Winner
Iron, Fe	2.4 MG	2.4 MG	Tie
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	4.7 MG	0 MG

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