LEAN GROUND BEEF vs THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 6 out of 11 nutrient categories
LEAN GROUND BEEF: 6
vs
THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE: 3
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 143 cal | 283 cal | |
| Protein | 20.5 g | 15.0 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 7.1 g | 24.8 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |