LEAN GROUND BEEF vs ITALIAN GRAIN MEAT SAUSAGES
Nutrition comparison per 100 g serving
Ad 468x60
LEAN GROUND BEEF wins in 4 out of 10 nutrient categories
LEAN GROUND BEEF: 4
vs
ITALIAN GRAIN MEAT SAUSAGES: 3
(3 ties)
Overview
| Nutrient | LEAN GROUND BEEF | ITALIAN GRAIN MEAT SAUSAGES | Winner |
|---|---|---|---|
| Calories | 152 cal | 239 cal | |
| Protein | 20.5 g | 27.2 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 7.1 g | 8.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | ITALIAN GRAIN MEAT SAUSAGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | ITALIAN GRAIN MEAT SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 67 MG | 652 MG |