LEAN GROUND BEEF vs TRADITIONAL SEITAN SLICES

Nutrition comparison per 100 g serving

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TRADITIONAL SEITAN SLICES wins in 7 out of 13 nutrient categories

LEAN GROUND BEEF: 3 vs TRADITIONAL SEITAN SLICES: 7 (3 ties)

Overview

Nutrient	LEAN GROUND BEEF	TRADITIONAL SEITAN SLICES	Winner
Calories	152 cal	158 cal
Protein	20.5 g	26.3 g
Carbs	0 g	7.0 g
Fat	7.1 g	3.5 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	TRADITIONAL SEITAN SLICES	Winner
Folate, total	0 UG	14 UG
Vitamin B-12	0 UG	0.2 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN GROUND BEEF	TRADITIONAL SEITAN SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.4 MG
Sodium, Na	67 MG	360 MG
Zinc, Zn	0 MG	2.0 MG

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