LEAN GROUND BEEF vs SUN FED RANCH
Nutrition comparison per 100 g serving
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SUN FED RANCH wins in 7 out of 18 nutrient categories
LEAN GROUND BEEF: 6
vs
SUN FED RANCH: 7
(5 ties)
Overview
| Nutrient | LEAN GROUND BEEF | SUN FED RANCH | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | SUN FED RANCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | SUN FED RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 67 MG | 49 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |