LEAN GROUND BEEF vs GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 4 out of 11 nutrient categories
LEAN GROUND BEEF: 4
vs
GROUND BEEF: 1
(6 ties)
Overview
| Nutrient | LEAN GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 170 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |