LEAN GROUND BEEF vs QUARTER POUND VEGGIE BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEAN GROUND BEEF: 5
vs
QUARTER POUND VEGGIE BURGER: 5
(1 ties)
Overview
| Nutrient | LEAN GROUND BEEF | QUARTER POUND VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 143 cal | 186 cal | |
| Protein | 20.5 g | 17.7 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | QUARTER POUND VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LEAN GROUND BEEF | QUARTER POUND VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 67 MG | 531 MG |