LEAN GROUND BEEF vs SEITAN

Nutrition comparison per 100 g serving

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SEITAN wins in 6 out of 10 nutrient categories

LEAN GROUND BEEF: 2 vs SEITAN: 6 (2 ties)

Overview

Nutrient	LEAN GROUND BEEF	SEITAN	Winner
Calories	143 cal	107 cal
Protein	19.6 g	17.9 g
Carbs	0 g	9.5 g
Fat	7.1 g	0.8 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	SEITAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN GROUND BEEF	SEITAN
Calcium, Ca	0 MG	48 MG
Iron, Fe	1.6 MG	1.7 MG
Sodium, Na	76 MG	298 MG

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