LEAN GROUND BEEF vs EXTRA FIRM TOFU

Nutrition comparison per 100 g serving

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EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories

LEAN GROUND BEEF: 3 vs EXTRA FIRM TOFU: 5 (2 ties)

Overview

Nutrient	LEAN GROUND BEEF	EXTRA FIRM TOFU	Winner
Calories	143 cal	101 cal
Protein	19.6 g	10.1 g
Carbs	0 g	2.5 g
Fat	7.1 g	5.1 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	EXTRA FIRM TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN GROUND BEEF	EXTRA FIRM TOFU
Calcium, Ca	0 MG	76 MG
Iron, Fe	1.6 MG	1.8 MG
Sodium, Na	76 MG	0 MG

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