LEAN GROUND BEEF vs GRASS FED GROUND LAMB

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 5 out of 8 nutrient categories

LEAN GROUND BEEF: 5 vs GRASS FED GROUND LAMB: 0 (3 ties)

Overview

Nutrient	LEAN GROUND BEEF	GRASS FED GROUND LAMB	Winner
Calories	152 cal	283 cal
Protein	20.5 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LEAN GROUND BEEF	GRASS FED GROUND LAMB	Winner
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	62 MG	58 MG

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