LEAN GROUND BEEF vs 100% GRASS FED ORGANIC BEEF SIRLOIN STEAK

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 5 out of 11 nutrient categories

LEAN GROUND BEEF: 5 vs 100% GRASS FED ORGANIC BEEF SIRLOIN STEAK: 0 (6 ties)

Overview

Nutrient	LEAN GROUND BEEF	100% GRASS FED ORGANIC BEEF SIRLOIN STEAK	Winner
Calories	143 cal	205 cal
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	7.1 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	100% GRASS FED ORGANIC BEEF SIRLOIN STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN GROUND BEEF	100% GRASS FED ORGANIC BEEF SIRLOIN STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Potassium, K	339 MG	0 MG
Sodium, Na	67 MG	54 MG

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