LEAN GROUND BEEF vs ANGUS PHILLY BEEF STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
LEAN GROUND BEEF wins in 4 out of 10 nutrient categories
LEAN GROUND BEEF: 4
vs
ANGUS PHILLY BEEF STEAKS: 1
(5 ties)
Overview
| Nutrient | LEAN GROUND BEEF | ANGUS PHILLY BEEF STEAKS | Winner |
|---|---|---|---|
| Calories | 152 cal | 186 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | ANGUS PHILLY BEEF STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | ANGUS PHILLY BEEF STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 62 MG | 257 MG |