LEAN GROUND BEEF vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 3 out of 11 nutrient categories

LEAN GROUND BEEF: 3 vs LEAN GROUND BEEF: 1 (7 ties)

Overview

Nutrient	LEAN GROUND BEEF	LEAN GROUND BEEF	Winner
Calories	143 cal	143 cal	Tie
Protein	20.5 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN GROUND BEEF	LEAN GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.6 MG
Potassium, K	339 MG	0 MG
Sodium, Na	67 MG	76 MG

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