LEAN GROUND BEEF vs RIBEYE STEAK

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 3 out of 10 nutrient categories

LEAN GROUND BEEF: 3 vs RIBEYE STEAK: 2 (5 ties)

Overview

Nutrient	LEAN GROUND BEEF	RIBEYE STEAK	Winner
Calories	152 cal	0 cal
Protein	21.4 g	0 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	RIBEYE STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN GROUND BEEF	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	67 MG

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