LEAN GROUND BEEF vs NATURAL GROUND BEEF

Nutrition comparison per 100 g serving

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NATURAL GROUND BEEF wins in 8 out of 15 nutrient categories

LEAN GROUND BEEF: 4 vs NATURAL GROUND BEEF: 8 (3 ties)

Overview

Nutrient	LEAN GROUND BEEF	NATURAL GROUND BEEF	Winner
Calories	152 cal	250 cal
Protein	20.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	NATURAL GROUND BEEF
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG

Mineral	LEAN GROUND BEEF	NATURAL GROUND BEEF
Iron, Fe	2.4 MG	1.6 MG
Phosphorus, P	0 MG	179 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	62 MG	67 MG
Zinc, Zn	0 MG	4.0 MG

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