LEAN GROUND BEEF vs BOTTOM ROUND ROAST CHOICE ANGUS BEEF

Nutrition comparison per 100 g serving

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LEAN GROUND BEEF wins in 5 out of 9 nutrient categories

LEAN GROUND BEEF: 5 vs BOTTOM ROUND ROAST CHOICE ANGUS BEEF: 1 (3 ties)

Overview

Nutrient	LEAN GROUND BEEF	BOTTOM ROUND ROAST CHOICE ANGUS BEEF	Winner
Calories	152 cal	179 cal
Protein	20.5 g	18.8 g
Carbs	0 g	1.8 g
Fat	7.1 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LEAN GROUND BEEF	BOTTOM ROUND ROAST CHOICE ANGUS BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	62 MG	259 MG

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