LEAN GROUND BEEF vs SWEET POTATO PATTIES
Nutrition comparison per 100 g serving
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SWEET POTATO PATTIES wins in 5 out of 11 nutrient categories
LEAN GROUND BEEF: 4
vs
SWEET POTATO PATTIES: 5
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 105 cal | |
| Protein | 20.5 g | 1.8 g | |
| Carbs | 0 g | 24.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LEAN GROUND BEEF | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 67 MG | 149 MG |