LEAN GROUND BEEF vs HEREFORD BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LEAN GROUND BEEF: 1 vs HEREFORD BEEF: 1 (8 ties)

Overview

Nutrient	LEAN GROUND BEEF	HEREFORD BEEF	Winner
Calories	152 cal	152 cal	Tie
Protein	21.4 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	HEREFORD BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN GROUND BEEF	HEREFORD BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	67 MG	67 MG	Tie

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