LEAN GROUND BEEF vs GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
GROUND TURKEY wins in 6 out of 10 nutrient categories
LEAN GROUND BEEF: 1
vs
GROUND TURKEY: 6
(3 ties)
Overview
| Nutrient | LEAN GROUND BEEF | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 152 cal | 107 cal | |
| Protein | 20.5 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 62 MG | 143 MG |