LEAN GROUND BEEF vs PROMISE

Nutrition comparison per 100 g serving

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PROMISE wins in 5 out of 11 nutrient categories

LEAN GROUND BEEF: 4 vs PROMISE: 5 (2 ties)

Overview

Nutrient	LEAN GROUND BEEF	PROMISE	Winner
Calories	152 cal	209 cal
Protein	20.5 g	4.5 g
Carbs	0 g	43.3 g
Fat	7.1 g	1.5 g
Fiber	0 g	11.9 g
Sugar	0 g	0 g	Tie

Vitamin	LEAN GROUND BEEF	PROMISE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LEAN GROUND BEEF	PROMISE
Calcium, Ca	0 MG	30 MG
Iron, Fe	2.4 MG	1.1 MG
Potassium, K	0 MG	97 MG
Sodium, Na	62 MG	448 MG

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