LEAN GROUND BEEF vs PORK TENDERLOIN SMOKED BACON

Nutrition comparison per 100 g serving

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PORK TENDERLOIN SMOKED BACON wins in 4 out of 9 nutrient categories

LEAN GROUND BEEF: 2 vs PORK TENDERLOIN SMOKED BACON: 4 (3 ties)

Overview

Nutrient	LEAN GROUND BEEF	PORK TENDERLOIN SMOKED BACON	Winner
Calories	152 cal	152 cal	Tie
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	1.8 g
Fat	7.1 g	6.3 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	LEAN GROUND BEEF	PORK TENDERLOIN SMOKED BACON
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	62 MG	277 MG

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